Body Mapping Testimonials


The study of body mapping reconnected me with the world in mind, body, and  spirit. I quickly discovered that the process of seeking complete body awareness as  a person and a musician requires determination and an endless supply of patience.  Although there are many times where this journey seems overwhelming, the beauty  of self discovery outshines the frustration of the transition of change. 

I am currently a beginning singer pursuing a career in music education. I dealt with  severe neck/shoulder tension as well as TMJ disorder for several years. For the  longest time, I just accepted the pain as a “normal” occurrence and grew tolerant of  discomfort even though it inhibited my musicianship as a singer and clarinetist. 

By implementing Body Mapping techniques into my everyday lifestyle, however,  I finally came to the brilliant realization that pain can be prevented through self  care. Through rigorous self observation and excellent guidance and instruction, I  learned how to recognize poor postural habits and made gradual self improvements  over my short course of study. Now, my voice sustains for longer periods of time,  and I have experienced glorious moments of tension free singing! The method and  techniques of body mapping opens doors to all those searching for self realization  and recovery. Improvement comes in small steps, which eventually leads to even  greater strides. I strongly encourage any person to further explore the realms of  this unique study. This is a life long journey which takes self commitment, an open  mind, and determination, but the results create a beautiful and renewed connection  with music and more importantly, life!

Elaina Frissell
Soprano
Bloomfield, NJ



The most important ideas I learned in this class were combining the thought processes of critical thinking and self awareness. By knowing my own body  anatomically, I could test, understand, and hear the differences in different positions  etc. My future playing as a guitarist and my health as a musician changed for the  best thanks to this class.

Miguel Angel Morales
Classical Guitar
Montclair, NJ



This Body Mapping class helped me to discover that my poor posture, which I  thought felt comfortable at the time, was actually straining certain muscles and it  was dampening the sound produced on my instrument. After finding a good core  balance I was able to practice longer and my sound became more rich and open.

Matthew Schmidt
Bloomfield, NJ
Oboe



I am a student at Montclair State University majoring in Music Education with a  concentration in voice. I took this class during my first semester at MSU but I had no idea what Body Mapping was exactly. In just a few weeks it changed my outlook and  views on not only music, but me as a person as well. Body Mapping has enriched my  soul and has taught me poise, a sense of awareness, more confidence, and freeness.  I feel happy to say it’s helped put a base coat of knowledge under my belt, so within  time I can build on all of this knowledge, and learn more and more as I continue  with my career. I'm grateful for Body Mapping in my life, and MOST importantly for  people who are interested in looking into this. I feel that each and every person can  experience something extraordinary and go to a place in their life where they've  never been before.

Taylor Lynn Kurilew
Soprano
South Plainfield, NJ



“I teach singing to actors at a university in Toronto and wish to make the students  more aware of this topic as well as to try to influence the faculty to give this more  importance. While the conducting institute was intense and in come respects  overwhelming, the one thing on which I have been consistently aware is how  my ‘map of reality’ about my body map is changing... it is very true that the brain  is the key to the whole thing and the body will re-program when the correct  information is available and awareness is heightened. The week of Body Mapping  really impacted me in a truly significant way.

Thanking You,
Carol McFadden
Kitchener, ON Canada



“Thank you for the wonderful workshops you gave at the convention. I am a Choral  director and singer and was truly in awe of the information you shared. I am also a  music therapist who specializes in relaxation therapy and voice problems, so I was  very interested in the Body Mapping process.” 

Thanks again,
Enid Bootzin, RMT, NHA



“This summer session course (Beyond Beginning Choral Conducting) was absolutely  incredible! I was excited about it just looking over the materials ahead of time,  because it looked like a completely different approach to teaching conducting.  The course concentrated on the physical aspects of conducting, using the study of  movement as a foundation and we identified indications of tension in ourselves and  by observing others. The group dynamic of the class was incredible. It was like the  best ‘small group’ experience you’ve ever had. We shared openly, celebrated with  one another, and created a safe place to try new things without fear of failure. I  highly recommend this course or any seminar that Heather Buchanan teaches.” 

Jeanne-Marie Rogers
Louisville, KY



“Thank you so very much for coming to the ACC convention in New York earlier this  month, and doing your workshops on Body Mapping, Conducting, and Rehearsal  Techniques. I have to say that you were the sensation of the workshops, and  everyone was asking me when they can work with you again! You are such an ideal  pedagogue, and always easy to work with! Thank you for making this convention so  special and sharing your gifts and talents and ideas with the wider cantorial world. I  know they appreciated it as much as I did! I kept telling people, “I told you she was  great!” 

All the best and thank you again,
Cantor Jessica Levitt
Bloomfield, NJ



Simply put, this class is incredible. What I’ve learned is very useful and influences  every part of my life. Whether it is related to my playing or everyday life, I find myself thinking of the things I’ve learned here on a daily basis. At first I had no idea  of the extent of the issues I have in my physical being. Now, it would be hard to  imagine life without the knowledge I’ve gained from this topic. I highly recommend  this to every person I know –just ask my parent how much I talk about it! 

Bob Denson
Guitar & Voice
East Brunswick, NJ



As a biology student, I knew how my joints connected, I knew where my tendons  and muscles where, but I didn’t know how to use them. Body Mapping helped me  realize how to correctly use my body. 

Courtney Winter
Voice
Old Bridge, NJ